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MOVEMENT . STRENGTH . BLISS
We provide yoga, strength & movement based classes on the island of Barbados!
Join our group classes or book a private session specially customised for your needs!
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About Us
Our mission is to empower our clients to improve their health and wellness through the art of movement.

 

Our principal instructor, Sophia Pitt-Browne is a certified yoga instructor (200hr YTT), NASM certified personal trainer and a Girls Gone Strong (GGS) Certified Women’s Coaching Specialist.

"I want clients to feel comfortable coming to classes with no expectations in terms of a certain look, fitness level or ability. Classes where people learn more about their self (physical and mental) through movement...while having fun!"

All classes are focused on improving strength, mobility, and adaptability so we can move better and feel better.
Most of our classes cater to beginners and people with mobility challenges, we offer modifications or variations based on your ability to reduce pain in movement while building strength. All of our classes include a stretch/flexibility component so you never miss out on finding a balance of strength and flexibility.

Introducing our Outdoor and Studio Classes!
I will be teaching at the Worthing Court Hotel located in Christ Church on Monday evenings at 6pm and at the Sunshine Kula Yoga Studio located in Holetown, St. James during the month of July on Wednesday mornings at 9:30am and Thursday evenings at 6pm.

Weekly Schedule

All of our Yoga classes are LYT inspired, based on the LYT™ Yoga Method, using targeted movement sequences to help everyone from novices to weekend warriors to professional athletes retrain habitual movement patterns and postural imbalances to feel stronger, more energized, and more balanced both on and off the mat.

Pricing

Classes at the Worthing Court Hotel are $20 BDS per class for drop ins. Classes at Sunshine Kula are $30 BDS per class for drop ins with a special student rate of $20 BDS, please visit the Sunshine Kula Yoga Studio website for more information on studio prices and packages. Contact us for more information and to book private one on one or group classes.

Bookings & Requirements

Register online for our Outdoor classes, using our Outdoor Classes registration form.

For all classes, you will only need a mat, water and a towel. Blocks and other props are optional but great to have. For in person classes, all Covid-19 protocols will be in effect and classes will be limited in size. Temperature checks and hand sanitisers will be available. Masks must be worn until you are on your mat and mats will be organised to allow for social distancing.

Terms and Conditions

Please read our Terms and Conditions page for more information on requirements for classes, cancellation policies and waivers.

Contact Us
We offer customised yoga, strength & movement based classes, workshops or retreats here in Barbados. They make a perfect addition to a holiday or staycation!
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