Our principal instructor, Sophia Pitt-Browne is a certified yoga instructor (200hr YTT), certified Pilates instructor, NASM certified personal trainer and a Girls Gone Strong (GGS) Certified Women’s Coaching Specialist.

"I want clients to feel comfortable coming to classes with no expectations in terms of a certain look, fitness level or ability. Classes where people learn more about their self (physical and mental) through movement...while having fun!"

All classes are focused on improving strength, mobility, and adaptability so we can move better and feel better. Most of our classes cater to beginners and people with mobility challenges, offering modifications or variations based on your ability to reduce pain in movement while building strength. All of our classes include a stretch/flexibility component so you never miss out on finding a balance of strength and flexibility.